Free CrossFit Bootcamp in the park!

Another free Crossfit bootcamp workout at Morley Field, led by Randy, Crossfit instructor and personal trainer.

After an introduction to proper movement mechanics and a quick warm-up, you will be led through a series of exercises at an intense, challenging pace.  Each workout is unique and offers it's own set of exercises and shows you different ways of working on getting more fit.  You can really take this stuff with you.

We meet at the East side of the park (AKA farthest from the tennis courts, close to the pool) NOT THE DOG PARK!  It is the East parking lot!  HERE IS A MAP WITH COORDINATES!    http://i.imgur.com/uVLfM.png

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  • A former member
    A former member

    As always, a great workout. Randy puts together a challenging circuit that works for all levels.

    January 28, 2013

  • Matthew T.

    I am new to the crossfit world and I am looking to rebuild upper body strength and agility after recovering from injuries and meeting new like minded people.

    1 · January 12, 2013

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