Group Fitness Classes & Personal Training, with a super cool Certified Fitness Trainer (me!!). Together we will work with Hand Weights, Swiss Balls, Steps, Kettlebells, Medicine Balls, Machines, and other fun, effective, group fitness items. Being around me is fun, easy, and always involves plenty of laughs. You should very much feel at home, as you enjoy your time training with me in a private GYM. My GYM is fully equipped. All you need to do, is show up!

Swiss WHAT!?!: Swiss Ball is an excellent method to develop core strength, and stability, which has functional use in real world applications. If you think you're too tough to mess with a Stability Ball.... just wait till it kicks your tail!

"The Step": We have 42" "THE STEP" Steps here. These are the same steps found at your gym classes.

My workouts focus on functional training, which develops strength, Balance, and conditioning, that can be applied to your everyday life. Sitting down, getting up, Moving about, playing with the kids, participating in sports, and just plain being ALIVE.

Groups are small, the environment is pleasant, the GYM is private.

Come enjoy the fun, positive, motivating experience, of training with a group of pleasant people, with similar goals, and ME. =)

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Small classes, Personal attention, Great Workouts, Private GYM, Good times

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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