Join us, for a Weight training session, in my totally awesome personal Weight Room. We will workout, using machines & free weights, with optional Cardio machines for warmup, cool down, or interval use.
Weight Room, has become a favorite among my Regulars, and I welcome you to come see why. This is a REAL workout. We work hard, encourage each-other, challenge ourselves, and reach new levels of strength and fitness.
We also happen smile, laugh, and enjoy each others company.
"Working Out" with others, and reaching new levels of fitness, will enable you to overcome personal barriers, bond with others that share common goals, and even create new friendships.
It makes your feel AWESOME too! Try it!!
I have a vast collection of Music, as well as Spotify & I-Tunes Radio, so, while I guide you through a muscle blasting workout, you will enjoy the beats & sounds of a variety of popular & unpopular music.
We will use:
Ball, Matt, Step, if/as/when needed.
Assorted other gear, if/as/when needed.
The class is Approximately 1 Hour, and is only $10.
This will be a light, fun, no-pressure environment. People of all fitness (or NO fitness!) level, are 100% welcome, and encouraged to join.
Thank you so much for taking the time to read this. I look forward to working with you.
NOTE: When you RSVP, and show up, you acknowledge that you are Participating in this workout, and entering my home, at 100% at your own risk. You are entirely responsible for yourself, and will not hold me accountable for anything. Even is Godzilla shows up and burns the house down while stepping on you. Yadda Yadda, etc etc....