Outdoor fitness for over 40's

 Looking forward to seeing you there.

You may feel that life did not, as they promised, begin at 40. What's important though is that you don't see it as ending there either. If you're unfit and / or overweight it doesn't mean you're stuck with it. This class is your starting point for change.

Those of you who are already fit come along and inspire us.

See you in the park

Dave

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  • Fitter Ever A.

    So folks, how was the first 5k training day, Yes Crudgie I klnow it was easy, I can put together a schedule to for you to get your speed up if you want. As for the rest of you as I said if you are doing it well done. let me know how the first session went.

    January 8, 2014

    • Deborah H

      I'll be there Saturday and yes I did do the first training yesterday - it wasn't a pretty sight but not as bad as I thought it could be! See you Saturday x

      1 · January 8, 2014

    • crudgie

      go girl|

      January 10, 2014

  • Deborah H

    Are we having our New Year brunch after our session next week? Shall I book a table at the Lido?

    January 5, 2014

    • Fitter Ever A.

      Dear all, Apologies meant to send this information through sooner, thanks Debs for the nudge. I have booked a table for 7 for 10:45 this Saturday. Let me know if you are coming. Preferably ASAP, so that if there is more than 7 I can book a bigger table. Dave

      January 8, 2014

  • Deborah H

    Don't forget to sign up to Running Bug to start the Couch to 5K programme. Tomorrow is Rest Day - I like this approach :)

    January 5, 2014

    • Fitter Ever A.

      Dear all, If you are taking part in the 5K challenge well done. I will be chipping in with pieces of advice and helpful(?) tips. If you have any specific questions, just contact me.

      January 8, 2014

    • Fitter Ever A.

      "Pain is temporary, knowing you have obtained your goal is forever"

      1 · January 8, 2014

  • Fitter Ever A.

    It was horrible weather but great commitment from the team

    January 5, 2014

  • Fitter Ever A.

    I would just like to not only thank those who attended but also rave about the commitment I saw today. It was rainy windy the grass was too wet to exercise on but yet there you were, working hard.
    Well done
    see everyone next week.
    Dave

    1 · January 4, 2014

  • Sonia

    Happy New Year to you all. ✨ Unfortuntunaty I won't be attending this morning. Hope to see you all next week.

    January 4, 2014

    • Fitter Ever A.

      I hope it's only because of the rain. drop me a txt tell me how you and your kids are doing

      January 4, 2014

  • Fitter Ever A.

    Well Hello everyone. I hope this finds you well and happy. Well Santa was very nice this year, he gave me 4 new mats so no need to bring your own.
    Tomorrow we will have the normal class 9.30. At the end of that, for those who want to do the March 5K challenge I will be doing an extra class which should take no longer than 35 ish minutes.
    Really looking forward to seeing you all and having a good workout
    I know you know but want to say that there has been a lot of rain recently so the floor will be v. v. wet
    See you tomorrow
    Dave
    Yes even if it is raining

    January 3, 2014

    • Deborah H

      Just ba

      January 3, 2014

    • Deborah H

      juat back but will be there tomorrow and up for 5k but have to admit to a lot of slacking so and hour and 35 will be a fitting punishment! See you all tomorrow. Debs

      January 3, 2014

  • A former member
    A former member

    i'm working tomorrow - i'll have to join you another time. happy new year everyone

    January 3, 2014

  • Fitter Ever A.

    OK for all you interested in the 5K here is a link to the Running bug
    website
    http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2011/01/13/beginners-5k-training-plan.aspx. If this is not helping then join Running bug
    Dave

    January 3, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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