QiGong Flow Basics

Tap into the Qi. We deepen and drop the breath so that the body can move out of "fight-flight" into "rest-relax" mode, open the joints to let circulation and qi move more easily and get the synovial fluid in the joints to "oil" them better, do exercises called flows to tap into the body's natural fluidity and center our energy. There is no goal other than to feel better--more free and in touch with our connection to the world--and this is not a performance--you can't do anything "wrong," so Qigong is very non-judgemental and non-threatening. Although based on Traditional Chinese Medicine, Taoism and Tibetan Buddhism, this is not religious but is based on the philosophy that "flowing water never stagnates; the hinges of an active door never rust" and that tapping into our own energy can help us bring mindfulness and compassion into our daily lives.

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  • A former member
    A former member

    Awesome! Thanks Jo

    January 25, 2014

  • Jo C.

    I need to vacuum up the salt! But the people who attended were wonderful. Thank you for coming.

    January 25, 2014

  • A former member
    A former member

    I am a hospice worker, and on call. I just got called and will be unavailable to come to the 11;00 class I signed up for. I'm so sorry! this is out of my control. I am going to try my best to come to the 2;00 class, but I have to find a babysitter. Can I sign up at the last minute if I find a babysitter? Thanks!

    January 25, 2014

    • Jo C.

      Yes absolutely. Don't worry about signing up. Just show up.

      January 25, 2014

  • Sarah A.

    Caught a bad flu...hopefully will make it next weekend.

    January 24, 2014

    • Jo C.

      Take care. Hope to see you next week.

      January 24, 2014

  • Regina K.

    Scheduled to work saturday. I was so looking forward to this.

    January 23, 2014

    • Jo C.

      I'm so sorry you can't make it this week but hope to see you soon.

      January 23, 2014

  • A former member
    A former member

    Just realized my system was not downloading to the portable calendar and I was triple booked for this Saturday. I THOUGHT something seemed odd... Soon.

    January 19, 2014

  • Regina K.

    I am looking forward to this.

    1 · January 17, 2014

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  • Jo C.
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  • A former member

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