Join us on Saturday, September 28th as we team up with local CrossFit affiliate, CrossFit Koncepts, for a FREE introductory CrossFit WOD. At Fleet Feet Sports, Gaithersburg we believe that in order to grow stronger and develop as a runner you must do more than just run. Your muscles, ligaments and tendons need to build strength in order to see advancement in speed, endurance and power. CrossFit is a great, functional and fun way to help with this need for strength building.
Please be sure to RSVP! Event is FREE.