Wellbeing Workshop

WELLBEING WORKSHOP... Getting the balance right between modern stressful lives and managing our wellbeing can often be a challenge, so take some time out to recharge your batteries and build a personal resilience toolkit to take you through life. 

In this 3 hour workshop you will: 

• Understand what's happening to your body when you're stressed or anxious

• Experience practical and effective techniques you can use every day to increase your wellbeing

• Learn how to use EFT (Emotional Freedom Technique) to release negative emotion and unwanted feelings during times of stress and upset 

• Use an amazingly simple breathing technique to reduce your base stress and anxiety levels

Investment: £25

Spaces limited to 14

NB: the event is also being advertised elsewhere, so numbers on this site may be lower than actual attendance - so please RSVP today. If in doubt, email me.

Contact Gill for more information:

[masked]

[masked]

www.brighterfuture.me.uk

www.yogaeastbourne.com

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  • Gill P.

    See you tomorrow for the Wellbeing Workshop. We'll start at 2.30 so arrive from 2.15 please. 9 of us altogether, can't wait!

    2 · May 9

  • A former member
    A former member

    Gill have paid you for this. It will show from Leigh Young [masked]

    1 · April 7

    • Gill P.

      Thanks Beth, payment received with thanks. Look forward to meeting you!

      April 7

10 went

Your organizer's refund policy for Wellbeing Workshop

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled

Additional notes: Refunds will be issued only if we are able to fill your place.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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