August 9, 2013
Read a book recently. Cooked: A Natural History of Transformation. I was impressed. Interested in sharing and gaining more such information on the subject.
I eat yogurt if that is a step in the right direction. (Everyone get up and applaud.) I was impressed by a TV presentation of someone saying it is natural to eat spoiled meats, that it does not really hurt you. That's a thought.
I'm retired. Really never took care of my health. Took good health for granted. I'm older now. Interested in Anthropology and Evolution. Time to get serious.
Sadly I was the only one who attended but the instructor is very patient and we went through a comprehensive exercise routine.