This FREE Meetup utilizes Focus T25 workouts and health coaching. The workouts are 25 minutes of pure intensity and 100% focus. No REST!

These fast-paced workouts are jam packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!

Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

It's not easy, but it really works. So join this meetup to get results, focus for 25 minutes and GET IT DONE!

(Wednesday evenings 6:30pm-7:00pm) that is perfect for individuals that just want to start working out to those who want to push their workouts in a new result focused direction.

Bonus Classes on topics such as Smoothies, Juicing, Foam Rolling, Healthy Shopping Nights, etc. will be announced as well!!!

The Focus T25 Workouts are based on the most cutting-edge exercise science.  This exercise system elicits a very unique hormonal response in the body and ultimately it is your hormones that influence your metabolism. This type of exercise is called “metabolic conditioning.”  Metabolic conditioning is characterized by short bursts of high intensity exercise. Therefore, in just minutes a day you can build muscle and burn fat like never before. 25 minutes a day is all it takes to get in the shape of your life.

The second component of Focus T25 Training addresses your body’s energy systems. The human body boasts a multitude of energy systems. To keep it simple, the speed at which you move determines what energy system you are focused on and which muscle fibers you are activating. Focus T25 Training influences oxygen and muscle in a very specific manner to get the greatest results in the shortest amount of time.

Furthermore, Focus T25 Training is a functional fitness program which means that it incorporates multi-joint, compound, whole body movements that are found in everyday activities. This is a "Get fit for Life" program because it incorporates all the essential characteristics of fitness, including: power, strength, endurance, balance, coordination, flexibility, speed and agility.

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Recent Meetups

  • January 12 · 7:00 PM

    New Year New You Smoothie Class

    3 T25 Challengers

    Are YOU ready to reclaim your health after the Holidays? Just by adding one Green Smoothie to your diet every day, you can lose weight, increase energy, cleanse and... Learn more
  • January 28, 2014 · 7:00 PM

    New Year New You with Soups, Salads, Smoothies & Dessert

    3 T25 Challengers

    Looking for some fun and delicious seasonally inspired Soups, Salads, Smoothies & Desserts? Then this class is for you! Begin the New Year to a New You on a right note!... Learn more
  • January 23, 2014 · 7:00 PM

    New Year New You Smoothie Class

    2 T25 Challengers

    Are YOU ready to reclaim your health after the Holidays? Just by adding one Green Smoothie to your diet every day, you canlose weight, increase energy, cleanse and... Learn more
  • January 21, 2014 · 7:00 PM

    New Year New You Juicing Class!

    5 T25 Challengers

    Are you looking to make juicing a part of YOUR Healthy Lifestyle for the New Year? This Juicing meetup class will give you the tools needed to feel your best inside and... Learn more
  • January 14, 2014 · 7:00 PM

    Shopping Night & Healthy Eating

    4 T25 Challengers

    Join Dr. Adam Meade at Whole Foods Market Willowbrook for an evening of shopping and sampling of healthy food choices. • Learn to shop for better health for You and... Learn more
  • See all past Meetups

What's new

Founded Mar 21, 2012

Help support your Meetup

Chip in

Our Sponsors

Create a Meetup Group and meet new people

Get started Learn more

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy