This FREE Meetup utilizesFocus T25 workouts and health coaching. The workouts are 25 minutes of pure intensity and 100% focus. No REST!
These fast-paced workouts are jam packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
It's not easy, but it really works. So join this meetup to get results, focus for 25 minutes and GET IT DONE!
(Wednesday evenings 6:30pm-7:00pm) that is perfect for individuals that just want to start working out to those who want to push their workouts in a new result focused direction.
Bonus Classes on topics such as Smoothies, Juicing, Foam Rolling, Healthy Shopping Nights, etc. will be announced as well!!!
The Focus T25 Workouts are based on the most cutting-edge exercise science. This exercise system elicits a very unique hormonal response in the body and ultimately it is your hormones that influence your metabolism. This type of exercise is called “metabolic conditioning.” Metabolic conditioning is characterized by short bursts of high intensity exercise. Therefore, in just minutes a day you can build muscle and burn fat like never before. 25 minutes a day is all it takes to get in the shape of your life.
The second component of Focus T25 Training addresses your body’s energy systems. The human body boasts a multitude of energy systems. To keep it simple, the speed at which you move determines what energy system you are focused on and which muscle fibers you are activating. Focus T25 Training influences oxygen and muscle in a very specific manner to get the greatest results in the shortest amount of time.
Furthermore, Focus T25 Training is a functional fitness program which means that it incorporates multi-joint, compound, whole body movements that are found in everyday activities. This is a "Get fit for Life" program because it incorporates all the essential characteristics of fitness, including: power, strength, endurance, balance, coordination, flexibility, speed and agility.