Brief sharing of ourselves with words, and equal parts breath work, gentle yoga, sitting meditation and chanting or listening. 1 1/2 hour session. Each session is an experience of all 8 limbs of yoga.
Every Monday 11:00 a.m. $15
The event may not appear on 80 Gladstone's calendar, but it is running as a trial class. http://80gladstone.com/
More info Call Gary[masked]