Gentle Bedtime Yin Yoga

  • July 3, 2013 · 7:30 PM
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Join us to enjoy outdoors and totally relax before your bedtime in ABQ's best outdoor Yoga Studio!

The practice of yin yoga provides the perfect balance to your active (yang) yoga practices and your busy life.  Focusing on long-held reclined poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy.  This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe your mind and body and stay present with sensations. (All Levels)

Please bring yoga mat, two blankets, two blocks (if possible), smile, friends and family.

Please fill in the online Client Release Form before your first class.

Thank you!

- Liana

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  • Faith

    Wonderful atmosphere in every way :)

    July 3, 2013

  • Ty G

    Loved the weather and the clouds. Of course yoga was good too.

    1 · July 3, 2013

    • Liana

      ;-) Yes, It was different today. And we were lucky to finish the class just before it started to rain.

      2 · July 3, 2013

  • Stuart K.

    Thanks for the hot milk recipe. I'm going to try it.

    1 · July 1, 2013

  • Liana

    Sharing with you an Ayurvedic Hot Milk Recipe For Healthy Sleep. Try it when you come back home after the class. Enjoy! Recipe link:

    June 30, 2013

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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