The 4th of July Yoga: The Freedom Starts Within!

  • July 4, 2013 · 8:30 AM
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Begin your 4th of July holiday with an energizing yoga practice in the Park. With your friends and family members spend some time in meditation to be thankful for your freedoms and offer up your breath, your practice, and accumulated energy to those who need it.

Let's dress up in a red-white-blue yogi outfit, and allow yourself a childlike joy to start celebrate the holiday on the mat!

(!) ATTN to Music Enthusiasts: You are very welcome to suggest patriotic tracks for our Special Americana Playlist, till July 2nd. If it is chosen, you are set for the class.

A happy 4th of July to you and your family! THE FREEDOM STARTS WITHIN!

***

Lokah Samastah Sukhino Bhavantu

[Translation: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.]

 

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  • Alisa R.

    The kids were fun to practice with today

    1 · July 4, 2013

  • Liana

    Lisa, Thank you so much for guiding us through sun salutes! Talk to you soon!

    July 4, 2013

  • Faith

    Wonderful class. Can't wait for tomorrow :)

    1 · July 4, 2013

    • Liana

      Faith, thank you! not tomorrow, but on Sat.! ;)

      July 4, 2013

  • Liana

    Here is the link to today's playlist. http://open.spotify.com/user/123000695/playlist/6Zzumv8JVhnTj4favewHpq
    My fav. was THIS LIAND IS MY LAND by Sharon Jones and of course, FREEDOM'90 by GM was too groovy;-)
    Have a great 4th of July!
    Looking forward to seeing you on Saturday, 8:30 am.

    July 4, 2013

  • jenn

    Wonderful!

    July 4, 2013

  • Stuart K.

    Reminder to bring CD, Liana. Thank you

    1 · July 4, 2013

  • Alisa R.

    Sorry to change my mind on you, but I'm coming tomorrow 830 4th . I so enjoy your class and would like help on how not to hurt myself

    1 · July 3, 2013

    • Liana

      Lisa, great, see you on 4th!

      July 3, 2013

  • Joy M.

    I would live to, but will be out of town.

    1 · June 28, 2013

    • Liana

      Happy Independence Day!

      July 3, 2013

  • Alisa R.

    I'm sorry plans have changed for me and I will not be attending on thurs 4th

    1 · July 1, 2013

    • Liana

      Lisa, have a great celebration.

      1 · July 2, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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