Ashtanga Vinyasa

  • August 23, 2013 · 9:30 AM
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Ashtanga Vinyasa is a moving meditation which focuses on linking breath with movement. It is a quick moving and athletic form of yoga that is suitable for all skill levels. You will get a great workout as well as stress relief and stretching, all while enjoying the beautiful outdoors.  We will be doing poses from the primary series. 

 Skill Level: all levels

Bring: mat, sunscreen, and sunglasses

Cost: Your donations between 5 and 10 dollars, as well as your feedback are greatly appreciated.

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  • Michael P.

    That was a great session. Thanks so very much Lisa! See you again soon.

    August 23, 2013

    • Lisa S.

      It was great working with you!

      August 23, 2013

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