We will Walk down Michigan Avenue to see the beautiful Christmas lights; then go to State Street to see the Macy's (Marshall Field) windows and Walnut Room Tree; then on to the Christkindlmarket at Daly Plaza for a brat and some glug. Visit the below website for more information on the Chriskindlmarket: http://www.christkindlmarket.com/en/visitor-information/dates-and-times/
Meet other local people who are interested in walking for fitness! We'll meet up to walk around Oak Park/River Forest/Forest Park and on local trails. We've also been known to do a little hiking, biking, eating and drinking as a group.
To lose weight and to keep it off, you need to get moving. Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle?