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Free Meditation & Yoga - Just show up - we start at 7.30pm every Monday


Hello there! - We'd like to welcome you to Free weekly meetings hosted by Pallavi & Carlos which take place at the:

Cornerstone Community Centre, Church Road, Hove, (Near Palmeira Square) Sussex, BN3 2FL on Monday evenings from 7.30pm until 9.00pm

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.

If you are ever in London you can our web site for more info about weekly meetings:

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  • A former member
    A former member

    Apologies, but I'm unable to make tonight's session. Hope to see you again next week instead.

    April 29, 2013

    • rosalie n.

      Hi Sarah :) Next week is bank holiday so no class, but see you the week after! :)

      April 30, 2013

  • A former member
    A former member

    Best experience of joy and inner peace with best people !!
    gratitude, bless and love for all wonderful
    People tonight !
    Tea table conversation was fabulous..
    What a time it was !
    Appreciate !
    Love u all !

    2 · April 30, 2013

    • rosalie n.

      It was a beautiful time with you too Hasan! Thank you for being there :) We are blessed. Love u too! :)

      April 30, 2013

  • Isobel G.

    Hello, I'm Izzy - looking for more meditation and peace in my life, and would be nice to meet with like-minded people.

    1 · April 26, 2013

    • Pallavi C.

      Hi Izzy, I hope you enjoy the meditation and find peace within :)

      1 · April 28, 2013

  • A former member
    A former member

    Hello there, love to see u All tomorrow

    1 · April 28, 2013

  • Danguole

    See you there:) have a lovely Sunday:)

    April 28, 2013

  • Gilly

    Can you tell me if the yoga session is suitable for pregnant women?

    April 24, 2013

    • Pallavi C.

      Hello Gilly, this meditation session is great for pregnant women. I know as I have practised it when I was pregnant. The bond that connects a Mother to her child feels much more stronger and closer.

      1 · April 28, 2013

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