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Free TEN Week Meditation Course: Weds 2nd April to Weds 4th June 2014

Join us for FREE SEVEN WEEK MEDITATION COURSE hosted by Mario Barba.

At CRAWLEY LIBRARY: Southgate Ave, Crawley, West Sussex RH10 6HG

From Wednesday 2nd April to Wednesday 4th June

At 6:45 pm - 8:45 pm. Library closes at 7pm, so please be through the door by then or the security guard may not let you in!!


With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. 

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. It is much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination.

The best part? All classes are free. No strings, no catch.

Everyone is welcome. Bring a friend, bring your self — all are welcome.

10 Reasons to try-out Sahaja Yoga Meditation in Crawley in 2014

It’s easy.
You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.

It’s free.
You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.

You can see results.
You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves.

It’s all-inclusive.
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.

You’re your own boss.
You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you.

It’s everywhere.
Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.)

It’s portable.
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation.

It makes sense.
Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable.

Everybody does it.
When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody.

You feel good.
Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits.

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  • Paula

    Thanks for all the info Mark, I will just take a train there. take care! Thanks for letting me know about the Crawley class being put on hold at the library...hope to find a Crawley class at a new location in Crawley soon. Covent garden class was excellent. Looking forward to Brighton.

    August 30, 2014

  • Paula

    Hi Mario! I am a sy yogini from Canada, I will be in town sept 1 and 2. More specifically in a Crawley hotel. Do you have any class I can drop in to, and if not, can you recommend the closest/easiest class to get to from Crawley, I don't mind getting the tube or train.
    I don't mind if it is a weekly class or seminar, let me know!

    August 26, 2014

    • Mark P.

      Hi Paula, Mario has probably contacted you already but I thought I would let you know of the nearest class to Crawley on the dates that you're in the area. Its Monday 1st September in Brighton (19:30; Phoenix Community Centre, BN2 9ND). I attended Mario's classes at Crawley but due to work commitments haven't managed to make it to the Brighton classes yet, however I was thinking of going next Monday. Enjoy your short time in the UK. Regards, Mark

      August 28, 2014

    • Mark P.

      Hi Paula. I'm glad that you managed to find a class. Yes the Brighton class is every Monday (exc Bank Holidays). The Crawley class has ended indefinitely as Mario can no longer get the room in the library. Hopefully see you in the not too distant future, you'll have to let me know if your future trips coincide with a Monday session and maybe we can hook up and travel down to Brighton, I'm just down the road from Crawley in Lower Beeding. Till next time...Mark x

      August 29, 2014

  • Paula

    ok thanks Mark! I attended the Covent Garden one yesterday wednesday and it was a packed house! So I will try Brighton next time, hopefully. So would that be every monday likely? I can land at random days of the week, so just trying to pinpoint which days are where. Mario has not contacted me yet. Ideally, Crawley, two minute walk away. But I do love Brighton. Thanks so much, this gives me something to look forward to! Looking at the map, you are right, that would probably be closer than covent garden. But depends on the day I land in town. A thousand thank yous!

    August 29, 2014

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