Going Deeper sessions - designed to help you improve your meditation.
The aim of this going deeper programme is to provide those attending with the opportunity and knowledge to be able to take that next step in their spiritual evolution towards self mastery.
The hope is that through attending this programme, all will feel increased desire to start meditating regularly at home and go deeper in their connection (yoga).
- Who should attend -
This going deeper programme is for those who have already received their self realisation. (Please attend a regular weekly programme – to receive your Self Realisation.) for London classes visit - www.sahajayogalondon.co.uk
- What to expect -
This advanced programme content will focus heavily on the experience of meditation and thoughtless awareness through the use of:
• in depth, topic specific talks by Shri Mataji,
• a deeper understanding of music as an aid to meditation,
• treatments and how one can clear oneself of blockages,
• more theory and mantras with guest speakers on topics such as health and meditation.
Meditation is a state of profound deep peace that occurs when the mind is calm and silent, yet completely alert.
‘Sahaja Yoga Meditation is simple, subtle and real’
With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.
We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.