Free Meditation & Yoga - Just show up /we start at 7.30pm every Friday in Dublin

  • April 5, 2013 · 7:30 PM
  • 4/5

Introduction

Hello there! - We'd like to welcome you to Free meetings which take place in Dublin every Friday night at 7.30pm.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.

Meetings will  include: - practical workshops, explanation of the process of Self Realisation, and the experience.
Additionally video extracts from talks with Shri Mataji
Meditation – How to achieve meditative state and maintain it.

Y
oga – Its meaning, origins, tradition and how to maintain that state.
Contact Ph:[masked]
We have a web site too which you can visit at: http://www.freemeditation.ie

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  • mary h.

    it was a lovely night and i feel great today after it

    April 6, 2013

    • Geoffrey

      Hi Mary, good to hear, best Geoffrey

      April 7, 2013

  • Alan H.

    I see there is a Tuesday evening also? This Friday is looking very full. Is it same time and place on Tuesdays?

    April 5, 2013

    • Alan H.

      Super! Thanks for that and see you on Tuesday.

      April 6, 2013

    • Geoffrey

      Hi Alan, unfortunately the Tuesday event has cancelled - so at present its Fridays only, apologies for inconvenience, Best Geoffrey

      April 7, 2013

  • Dominika

    I was great !!

    April 6, 2013

  • Geoffrey

    Good to hear it was a great night

    April 6, 2013

  • mary h.

    had a lovely time at the meeting tonight looking forward to nex week

    2 · April 6, 2013

    • Geoffrey

      Hi Mary, Good to know, Best

      April 6, 2013

  • Ian

    Met some lovely people and certainly intend returning...

    April 6, 2013

  • deborah k.

    really enjoyed the meeting, fealt uplifted

    April 5, 2013

    • Geoffrey

      Hi Deborah, Great to hear

      April 6, 2013

  • Miguel

    Please let me know whether it is already too busy and you prefer some people to sign up for a different day. Thanks a lot.

    April 4, 2013

    • A former member
      A former member

      I may just go on the tues as well then. Thank you.

      April 5, 2013

    • Geoffrey

      Hi Miguel & Roisin - whichever works for you, Best Geoffrey

      April 5, 2013

  • Dan

    Will attend the Tuesday session

    April 4, 2013

    • Geoffrey

      Hi Dan, Great, Best Geoffrey

      April 4, 2013

  • A former member
    A former member

    hi could you tell me how much of the class is dedicated to yoga / physical movement, versus meditation? thanks

    March 25, 2013

    • Geoffrey

      Hi Alan. Mostly we sit on chairs to Achieve Yoga. So no Asanas or Pranayama - (exercises or breathing) required. It is totally effortless & spontaneous. The main ingredient one can bring is a pure desire to achieve Yoga, then it just works out. Best Geoffrey

      March 25, 2013

    • Geoffrey

      Hi Maria, hopefully youll achieve Yoga & it will begin to become clearer, Best Geoffrey

      April 4, 2013

  • Dan

    Looking forward

    March 31, 2013

    • Geoffrey

      Hi Dan, Great, Best Geoffrey

      April 1, 2013

  • Catherine

    Hi looking forward to joining in with group meditation. Its a big step for me to join in with others. Hope my courage keeps up : )

    March 26, 2013

    • Geoffrey

      Hi Catherine, Great to have you on board - hopefully it will all work and prove to be a great step, Best Geoffrey

      March 26, 2013

  • A former member
    A former member

    hi can anyone advise on how much yoga is practised versus meditation? thanks

    March 25, 2013

    • Geoffrey

      Hi Alan. Mostly we sit on chairs to Achieve Yoga. So no Asanas or Pranayama - (exercises or breathing) required. It is totally effortless & spontaneous. The main ingredient one can bring is a pure desire to achieve Yoga, then it just works out. Best Geoffrey

      March 25, 2013

  • Steven

    Do I bring a yoga mat or is there one provided.Steven.

    March 25, 2013

    • Geoffrey

      Hi Steven, No Mat needed. Mostly we sit on chairs to Achieve Yoga, Best Geoffrey

      March 25, 2013

  • A former member
    A former member

    I won't be here on the 5th

    March 23, 2013

    • Geoffrey

      Hi Mireya, come along when you are able, best

      March 25, 2013

  • Mary

    I was thrilld to find this meet up as have been looking for a meditation group for some time . whenever I spend time in Galway I try to atttend one which is v powerful but unfortunately i am not in the west often enough. I look forward to meeting the group & to getting into meditation seriouisly.

    March 24, 2013

    • Geoffrey

      Hi Mary, great. That's what its all about, best

      March 25, 2013

  • Ria

    I will be in Kerry on the 5th but would love to come to the next one :-)

    March 24, 2013

    • Geoffrey

      Hi Ria, we are here every week, so see you when you can make it , Best

      1 · March 25, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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