Begin your Saturday de-stressed and refreshed with morning Acu-Yoga in the park.
Acu-Yoga uses the body’s natural body weight to place pressure on a particular body region with very gentle stretching. It can ease tension and stress; promote the bodies’ self-curative healing processes, strength, and flexibility; facilitate healing by working with and moving the body’s life force, or chi; and prevent atrophy.
Mindfulness is essentially training our awareness to hold an identified focus, such as focusing on our breathing patterns.
In these one hour classes we use the power of our intention + focus to trigger regenerative and healing properties in the body and brain, as well as train our awareness through guided movement asanas.
Prosperity Exchange (costs):
We offer these classes from our sacred hearts to yours, and we are open to any LOVE donations. The more you give-are charitable in life, the more you get.
In case you are curious, here is a quick list of the AMAZING health benefits of Mindfulness Meditation, (click on the links to learn more):
1. Decrease of Anxiety
2. Enhance Positive Moods
3. Emotional Intelligence Development (manage and awareness of your emotions and those around you)
4. Pain Management
5. Boost Your Brain Power!!! (Increase of Cognitive Functioning)
6. Depression Management
7. High Blood Pressure Control
8. Cell Regeneration, Live Longer
9. Boost Your Creativity
10. Strengthen Your Immune System
11. Develop Reliable Intuitive Intelligence
12. Eliminate Debilitating Mind Chatter
Erika Buenaflor has been teaching Mindfulness Meditation and Acu-Yoga for over 10 years. After using holistic healing methods to fully recover from a catastrophic injury, where she was told that she would likely not walk again and be in pain the rest of her life, she became dedicated to teaching about the amazing gifts of alternative healing methods. She blends her experience and training in various healing modalities and traditions to inspire and motivate people to live their truth, and realize their BLISS! She is an executive and transformational coach at erikabuenaflor.com; a spiritual alchemist at meditation-oils.com; and a spiritual counselor/coach + more at realizeyourbliss.com.
Miguel Buenaflor teaches mindfulness meditation and mindfulness acu-yoga. He has a knack for tuning into the body’s subtle energies, and using Balanced Movement to keep the body energetically aligned and tone. He has experience using Balanced Movement, acu-yoga, meditation, and energy healing to boost the immune system and heal physical injuries.
RELEASE OF LIABILITY
Attendance at the Free Mindfulness Acu-Yoga Meetup (Acu-Yoga) indicates acceptance of this provision and release of liability against Erika Buenaflor and/or Miguel Buenaflor. I agree that I will not hold Erika Buenaflor and/or Miguel Buenaflor liable, nor will I make a claim against them for any physical, mental, emotional, or any reaction, trauma, or ailment I may experience during the Acu-Yoga or occurring afterwards. I understand that I am held responsible for being in sufficient good health to partake in the Acu-Yoga.