Join us if you interested in:
• Exploring Practical + Fun Ways to Integrate Mindfulness Meditation Into Your Daily Life
• Boosting your Immune System + Getting The Vast Health Benefits of Meditation
• Taking Charge of Your Life + Living Your Bliss!
• Learning How to Always Be in a Zen State
• Eliminating Debilitating Mind Chatter
• Gracefully Releasing any Emotional Reactivity Triggers + Developing Emotional Intelligence
• Experiencing Healing and Empowering Guided Mindfulness Meditations
• Developing Your Intuitive Intelligence
• Reversing Age-Related Brain Atrophy and vastly improving Brain Power
About The General Flow of Activities (meetups last 1hr and 15mins):
We first experience a relaxing, healing, and blissful guided sitting Mindfulness Meditation with occasional Mindfulness Balanced Movement Meditations
Then, we explore-discuss the theme identified for that meetup with a focus on making the amazing health benefits of mindfulness practical, accessible, + FUN!
We will also make available a meditation oil, which are incredibly helpful in inducing immediate meditative states (alpha, theta, gamma, delta), clearing the mind, and also have wonderful therapeutic qualities.
Prosperity Exchange (costs):
We offer these events from our sacred hearts to yours and are open to any love donations. The more you give-are charitable in life, the more you get.
Some of the Vast Health Benefits of Mindfulness Meditation:
1. Decrease of Anxiety
2. Enhance Positive Moods
3. Emotional Intelligence Development (manage and awareness of your emotions and those around you)
4. Pain Management
5. Boost Your Brain Power!!! (Increase of Cognitive Functioning)
6. Depression Management
7. High Blood Pressure Control
8. Cell Regeneration, Live Longer
9. Boost Your Creativity
10. Strengthen Your Immune System
11. Develop Reliable Intuitive Intelligence
12. Eliminate Debilitating Mind Chatter
Erika Licon, JD, MA, NLPC, a former business litigation attorney turned passionate Executive Coach, Transformational Coach + mindfulness oriented tour facilitator to sacred Mesoamerican and Inca sites. After facilitating her impeccable recovery from numerous fractures and transcending a diagnosis that she would not walk again through Mindfulness Principles, Acu-Yoga + Intuitive Intelligence, she became dedicated to creatively inspire people to live more prosperous lives. She has been teaching Mindfulness Meditation and Acu-Yoga for over 10 years. She is walking inspiration and it is contagious!!! read more
Miguel Buenaflor, BS, teaches mindfulness meditation and mindfulness acu-yoga. He has a knack for tuning into the body’s subtle energies, and using Balanced Movement to keep the body energetically aligned and tone. He has experience using Balanced Movement, acu-yoga, meditation, and energy healing to boost the immune system and heal physical injuries. read more
WE LOOK FORWARD TO SHARING THESE MAGICAL GIFTS WITH YOU!!!