Are you competing or thinking of competing in Bodybuilding, Physique, or Bikini competitions? You may have some kick ass delts or some amazing abs but if you don't know how to present your self on stage none of that will really matter. TEAM Warrior Withins coaches and trainers, with years of competition experience, will work with you to perfect your onstage presence.   Our coaches include national level competitors, IFBB Pros, and special guests.

Each week we have participants ranging from seasoned competitors to brand new, just thinking about it, newbies.  Whether you are just a few weeks away from your competition, or still have months (or years) to go, we will help you prepare.

Check out our videos for a sneak peak at what our posing clinics are like. Our FREE posing clinics are open to anyone. Doesn't matter where you train or who you train with, doesn't matter what gym you belong to or don't belong to. Come out and join us 'most' Sunday mornings at 7:00am in Columbia MD at the Colosseum Gym.

IMPORTANT: Come to the clinic ready to practice as if you were on stage.   This means Bikinis and shoes for women's bikini and figure competitors, and bikinis for women's physique and bodybuilding. Men's bodybuilders should wear boxer briefs or posing trunks, and men's physique should be wearing board shorts or regular shorts.   You don't have to have your actual suit, just wear something similar.   Part of the clinic is allowing the coaches to see your current condition so that we can give you advice to get you ready for your competition.

To find out more about TEAM Warrior Within visit  or find us on Facebook @ .

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Founded Jun 11, 2014

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  • Colosseum Gym

    The gym and location to hold the Posing Clinic.

  • TEAM Warrior Within

    Providing Posing Clinic coaches and trainers every week for FREE.

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