Free DeRose Method Classes in Central Park

Recently listed in TimeOut as one of the Top 10 Outdoor Fitness Activities, come check out a free class of DeRose Method held every Sunday at 5 pm in Central Park.

DeRose Method - Sundays in Central Park
Location: Central Park Sheep Meadow (enter at Central Park West and 67th St)
Subway: B, C to 72nd St.

Event Description:
Instead of spending your Sunday sunbathing in Sheep Meadow, come take advantage of this free workout session. The DeRose Method teaches practitioners how to improve breathing, flexibility, strength and body awareness, and how to develop effective concentration and stress-management skills. Every DeRose Method class is different because it offers more than 2,000 different techniques, so you’re guaranteed to never get bored.

DeRose Method - Background:

Codified and introuced over 40 years ago in Brazil, DeRose Method is now taught all over Latin America, Europe and NYC and Hawaii in the U.S. Check out more information here http://www.uni-yoga.org.br/ with class details for the SoHo studio here http://derosemethod.blogspot.com/.