These fun sessions are designed to build strength, improve flexibility and cultivate meditative focus. The classes take a Bikram - influenced approach to work on correct form in a broad assortment of traditional hatha yoga poses.
The practice is rounded out with introductions to breath work (pranayama) and relaxation techniques from the yoga tradition. Ideal for beginners or those wanting a moderately paced class.
Although we're exploring different poses each class, we always offer lots of basic instruction and modifications for those new to the practice. Unlike a flow practice, we avoid the repetition of endless vinyasas to concentrate on the poses themselves.