NEW SERIES - One minute of running 1 minutes of walking

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  • A former member
    A former member

    I have never run before and am not sure where to start! Is the one min run/walk the best way?

    September 13, 2013

    • Amy S.

      This is the best way to start becuse its a pretty mild run and we can go slower if you find it too much. Looking forward to meeting you both

      September 15, 2013

    • A former member
      A former member

      Mondays aren't going to work for me. Will more Saturday morning runs be scheduled?

      September 15, 2013

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