We are pleased to invite you to a very unique form of meditation (Sahaj Yoga meditation) session at 06.30 pm in the Donelson Branch of Nashville Public Library on Tuesday,19-Mar-2013.
The address is mentioned below:
Donelson Branch Library
2315, Lebanon Pike, TN 37214
What Sahaja Yoga Meditation Can Do For You
It is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja yoga is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free.
Here are just a few specific benefits…
• Stress management
• Improved physical and emotional health and boost long-term resilience
• Improved overall personality and relationships
• Take control of your life; control negative emotions such as anger, fear, anxiety, guilt
• Improve cognitive functioning: focus, clarity, enhanced creativity
On the surface, Sahaja Yoga has a lot in common with other forms of meditation. But what's unique to Sahaja is the ability to awaken and connect to your Inner Energy and influence the movement of this energy up through your body's seven primary energy centers to achieve physical and emotional well-being and ultimately establish a spiritual connection.
How does energy flow work? Inner Energy flows through each of your energy centers or chakras, energizing, nurturing and balancing them. Think of your Inner Energy system as a flute with seven holes — each hole representing a chakra, and your Inner Energy representing the air that is blown through the flute. If the flute's holes are unobstructed, the flute can produce melodious, harmonious music in the hands of a skilled musician. And so it is with your chakras. When they're clear and free of obstructions, your Inner Energy flows through your body smoothly, achieving a harmonious balance.
Once your Inner Energy has been awakened, you'll find that it becomes easy to fall into the state of meditation, rather than having to perform meditation, as is the case with many forms of meditation. Most forms of meditation don't allow you to easily actualize the energy on Day 1. The reason is that Sahaja has the unique ability to achieve the powerful state of thoughtless awareness, quickly and effortlessly. What is thoughtless awareness? Think of it as purified attention, a state of balanced energy flow during which your mind is calmed and gradually emptied of all distractions and negative thoughts and feelings. Sahaja Meditation through Sahaja Yoga allows you to extend that fraction-of-a-second gap between one thought and the next to remain in a thoughtless state for as long as you wish. Thoughtless awareness — mental silence — is a much-needed break from the thoughts that constantly bombard us all day long.
Sahaja Yoga Meditation team