Freelance MINDFULNESS with Guest Speaker Alison Prideaux

  • June 11, 2013 · 7:00 PM
  • This location is shown only to members

Mindfulness, the stress reduction system that everyone is talking about!

Science has shown that this method:

  • improves sleep

  • improves mood

  • reduces pain levels

  • increases work performance and

  • reduces depression and anxiety

  • develops focus

  • boosts immunity

No wonder universities, schools and hospitals are adopting the technique to deal with stress-related conditions.

We will have a chance to learn what it's all about with Alison while she is on the Côte d'Azur.  To check out her site and find out more:  OMindfulness.com

 

 

 

 

 

 

 

 

 

Join us for a hands on presentation, come to network and improve your well-being. And make sure to sign up fast so we can organize the venue accordingly.

And to tweet about the event:  #Freelance06

Vera & Ida

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  • Alison Prideaux

    So lovely to read your comments, I thoroughly enjoyed meeting you all and hearing your stories too. The Body Scan Meditation is winging it's way to you right now via drop box ! The picnic dates are now July 14th August 4th and September 1st. Slight change but hope you can make a date or two. The website is experiencing a little hiccough but will be back up sooooon

    Big Thank you to Chiara Ida for making it happen

    Do a small thing mindfully today :)

    1 · June 12

  • Lea Van Sky

    And just as I was typing the below, bbc London radio began singing praises to mindfulness and meditation!

    1 · June 12

  • Lea Van Sky

    That was one extremely interesting (and potentially life changing) presentation - merci beaucoup Alison:)! Thanks Ida! That should be enough for me to finally take it up. I'll try to make it to the picnic on the 21st July.
    Hope the rest of everyone's evening was as enjoyable. A bientot x

    2 · June 12

  • Chantal Dulin

    I liked it and thank Allyson for a great presentation. Thanks Chiara for organising it. Hugs to all.

    1 · June 11

  • Homangel Immobilier

    Thanks so much for that presentation.I loved the exercise and thought Allison really talked to us in a very honest way.
    Looking forward for those coming meditation picnics !!
    Merci Ida et Alison, à tres vite

    2 · June 11

    • Chiara Ida

      Merci de nous avoir rejoint Homangel! A bientôt!

      1 · June 11

  • Lea Van Sky

    Great news about the parking - thanks!

    June 11

  • Chiara Ida

    There is a Vinci parking right near PETIT POIS & CLAFOUTIS, corner rue Barla and rue Auguste Gall

    June 11

  • Mel Lopez

    I really love the sound of this event but I am always engaged on a Tuesday night :'(

    June 10

    • Chiara Ida

      Sorry to hear you can't make it Mel... Really looking forward to meeting at a next event :-)

      June 10

  • Chiara Ida

    To announce and share about the event on Twitter: #Freelance06
    ;-)

    1 · June 10

  • Claire De Chambure

    I'll be happy to join you on tuesday :-)

    1 · June 9

  • Mel Lopez

    Gutted missed this .. Just realised I already had a previous appointment, hopefully next time ...

    June 9

  • Chiara Ida

    Ohhh no! Plus de Vito :-/ Alla prossima!

    June 7

  • Vito Raimondi

    Changement de programme... Désolé :-/
    À la prochaine !

    June 7

  • Lea Van Sky

    By some funny coincidence, the latest Express magazine features an article on mindfulness as practised by the great Jon Kabat-Zinn and its powerful properties when it comes to managing stress/anxiety. There is now so much scientific evidence that mindfulness promotes wellbeing that the British NHS officially recognises and prescribes it! Read on here http://www.lexpress.fr/styles/p...­ Bring the 11th on, can't wait to learn all Alison has to share. And have a lovely weekend, now that it's finally warming up;)!x

    May 31

  • Bruno

    not sure

    May 20

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