Learn the latest in MIND research
Does this sound familiar....You keep doing a behavior that you dislike and want to stop? Maybe you keep putting off that all-important project? Or you worry needlessly, stewing in anxiety, when you could be relaxing and thinking productive thoughts. Do you ever wonder, "Why do I keep doing this?"
If so, you are not alone.. .. Everyone wrestles with these all too common complaints and obstructions to healthy, wholesome , productive behavior. "Most of my clients are people just like you....smart, accomplished. Most have tried everything...and still get stuck in persistent, unwanted habits." writes Judy Pearson, PH.D. in Why Do I Keep Doing This!!?
Well, there is a logical explanation, says Judy, a clinical psychologist who has specialized in hypnotherapy and neuro-linguistic programming for over 20 years. Judy is committed to finding the answers to these two questions:
- What prevents people from doing what they sincerely want to do?
- What prompts people to repeatedly do things they sincerely DON'T want to do?
The explanation lies in your neurology -- brain chemistry. The solution is to put the "logical" brain, your frontal lobe, in charge. This is the part of your brain with which we reason, set goals, persevere through difficulty, and achieve the outcomes we desire. AND we now know how to do this effectively and efficiently.
Join us on Wednesday, February 6th at 1:30 to learn the latest in Mind research.
Workshop: How to Eliminate 'Bad' Habits and Start & Maintain Healthy Ones. $20.00
Yes, I would like to learn the latest in "mind" research
Drumming stimulates creative expression that unites our minds, bodies, and spirits
WHY do I keep doing that!!?
Only when the body is relaxed, may it heal
Would you like to learn more about Body-Mind Healing?
Attend one of our regularly scheduled seminars offered by Sandy Lundahl, a modern-day meditation teacher who integrates traditional Eastern meditation with contemporary, research-based contemplative practices.
Learn the basic body-mind healing protocol and experience the proven relaxation response exercise used in decades of research by Herbert Benson, MD, whose groundbreaking work in the 1970's at Harvard University laid the foundation for the modern field of body-mind medicine.
Free Intros to Body-Mind Healing and Relaxation Training are held on the first Tuesday and the first Saturday of each month from NOON to 1:30 pm.
Yes, I would like to attend an Intro to Body-Mind Healing
Connect with SELF * Connect with SOURCE
FIRST Friday Ceremonial Circles
Take a look at this series being offered by Rev. Tracey Moe on the first Friday of each month. Tracey is an inter-faith minister who is offering ceremonies and spiritual circles at the Bowie Healing and Wellness center. Ceremony is a unique form of meditation specifically intended to relax your soul.
Tracey's depth of knowledge and experience with spirit is a wonderful complement to all that we offer. I hope you will participate in one or more of her circles.
7 Days to Wellness
Lose Weight, Waste, and Waist
A Natural Approach to Cleanse and Restore
Mind, Body, and Spirit
Learn natural approaches to improve nutrition and enhance your health through a 7-day structured wellness program.
Attend an introductory workshop that presents various techniques to enhance nutrition and to cleanse and detoxify the mind, body, and spirit.
Marcia Fairweather will describe techniques such as body brushing, and deep breathing exercises; review the digestion system; and tell you about herbs that assist the body in cleansing and purging toxins. Learn a seven-day process consisting of two days of pre and post-cleansing activities and three days of natural cleansing with herbal teas, fresh juices, and hearty vegetable broths are described
Click here to contact and learn more about Marcia Fairweather
Try a Health Rhythms DRUMMING Circle for Women
It's time to stop thinking of the drum as just a musical instrument. Start thinking of the drum as a recreational tool for every family, a wellness tool for every retiree, and an educational tool for every classroom.
Neurologist Barry Bittman, M.D. and his renowned research team discovered that a specific group drumming approach significantly increased the disease fighting activity of circulating white blood cells.
Group drumming is an enjoyable, accessible, and fulfilling activity for young and old. Join us on Sundays at 5:00 pm. $20
Click here to contact and learn more about Cookie Spaeth, our Drumming Circle facilitator