Meditation Hike Along the Soapstone Trail in DC

Evening Walking Meditation Program – A Communion With Your Inner Self    

Unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take peaceful walks through local parks and central downtown DC locations.  Learn a simple yet powerful way to meditate by "walking with yourself" through silence.  Let this commune with nature invigorate your mind, body, and spirit.  

Each session consists of:

- A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use

-  Walk in silence along the paths 

- Post-walk reflection and time for sharing 

The evening program is from 6:30-8:30PM at the following locations around the Washington Metro area:

Wednesday, June 5 – Soapstone Trail in Washington, DC (Introduction Session)

 

Wednesday, June 19 – Archibald Trail near Tenley Circle in Washington, DC

Wednesday, July 10 – Circles of DC

Wednesday, July 24 – C & O Canal in Georgetown

Wednesday, August 21  – Rock Creek Park in DC

Wednesday, September 11  – Soapstone Trail in Washington, DC (Introduction Session)

 

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  • Nakeesha

    Can't make this one, but I really enjoyed this series last fall!

    June 4, 2013

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