Everyday Healthy Eating

How to incorporate more plant-based meals into your lifestyle

● How to create a personalized 7-day menu plan in class
● Lots of recipes to take home
● Learn how to have more energy, sleep better and look better with healthy changes to your diet.
● How animal agriculture damages the environment
● Where to get your protein, calcium, iron, B12, and other nutrients from plant sources

o Make new friends and mingle with people who are practicing holistic life style.
o Win a door prize, a DVD: "Eating" - demonstrates how our eating habits are affecting our health and the planet.
o Win a copy of recipe book - CalciYum! by David & Rachelle Bronfman - all plant-based recipes rich in calcium.

Presenter:
Nimisha Raja is an environmentalist, writer, speaker and a personal consultant. She specializes in educating people on the connection between food choices and their impact on the environment. Nimisha inspires people to choose a healthier, ecological, compassionate lifestyle through a series of workshops, seminars and cooking classes. She is a regular chef at Loblaws cooking schools and a heart health speaker for the Physicians Committee for Responsible Medicine (www.pcrm.org). Visit http://www.evolvingap...

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