Recent Meetups
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Wednesday at 7:00 PM, 2 Members attended
Back to the basicsNo matter if this will be your first session with us or you are a regular participant everyone needs to remember the basics , simple effective ways to defend yourself... Learn more -
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December 7, 2011 at 6:30 PM, 3 Members attended
Conditioning and boxing drillsThey rated it
Another session of conditioning and boxing drills ,come out and sweat and punch out some frustrations with us ........ -
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November 9, 2011 at 6:30 PM, 2 Members attended
Conditioning and Boxing DrillsThey rated it
The class offers stretching, core work, cardio and conditioning along with some boxing technique. This class is designed for women who want to improve conditioning, burn... Learn more -
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October 23, 2011 at 2:00 PM, 4 Members attended
Taking Charge!!!!!!This session we will be going over handling and controlling and handling self defense situations and encounters from the awareness of our surroundings to the mental and... Learn more -
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September 25, 2011 at 2:00 PM, 15 Members attended
Awarness and Improvised weapons ClinicThey rated it
This session we will be looking at learning to become more aware of our surroundings and envioroment ,look at senarios for situations and learn how to use everyday items... Learn more -
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