High intensity Circuit training workshop v5

Alright guys, I am thinking this is going to be last workout before I change the format to shock the muscles, we could discuss it after the class incase you guys want more workouts with the same format. Also I am working on getting some more lighter kettlebells and medicine balls and most likely in the future I want to introduce more advance kettlebell exercises. I am going to add an additional ab burn outs and some muscle confusion exercise in this one. 

Full body Functional training with a focus on core. In this meetup there will be four circuits each starting with a dynamic stretching exercise leading into different calisthenics and plyometric exercises targeting each of the muscle groups including the fast twitch muscle fibers in that group. The last circuit will consist of mostly stagnant postures for muscle endurance. Once the circuits are completed we will move into Kettlebell exercise. The session should last about an hour, individuals should stay at their own pace and stop when needed. Location is going to be at 45 Ramsey road suite 18, Shirley NY, 11967.  Cost of this workshop will be $10 let me know if you have any questions.


Fazil

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  • Aimee

    I'm so sorry to do this last minute, I am not able to come because I'm not feeling well. I need to take an easy but I will be back.

    March 29, 2014

  • A former member
    A former member

    Even suckier....I may have to cancel as I start a new job on Friday...not sure what days or hours will be...It will be a real bummer to miss FAZIL on Saturday mornings!

    March 27, 2014

  • Lisa R

    Wish I could make it. I have my trainer at noon. :(

    March 23, 2014

    • A former member
      A former member

      This sucks more! Your own trainer? NOT FAIR!

      March 26, 2014

  • Nadia

    This really sucks I work weekends now and missing out on all your workouts Fazil... :( I'm really bummed... and all the new stuff your doing too like night hiking and kayaking! No fair :-/

    March 15, 2014

    • Nadia

      8-10 at night? Im usually done with work between 2-3.. All depends how busy it is

      March 18, 2014

    • Long Island Kung f.

      Nadia, you work from 8am-2pm on the weekend? then you should be able to make the night hike also we could plan some other stuff at night like night kayaking.

      March 22, 2014

  • Long Island Kung f.

    no worries Lisa, you are already in pretty good shape. Enjoy Hawaii
    Fazil

    March 9, 2014

  • Lisa

    sorry I will be in Hawaii, but I promise to work out on the beach that day! :)

    March 9, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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