Weekly Meditation at U of T

Hi everyone,

For the month of July, the room number is 8-214.

Each week, we will have an interactive guided meditation exercise, using affirmations and soothing music to help bring us into a state of peaceful meditation. Additionally, the class will include discussion of a topic pertaining to meditation and some personal and group guidance on specific issues or problems. You will also gain some effective tools for meditating at home and guiding your own progress.

There are no physical exercises and you can sit in a chair, or on the floor. You don't need to bring anything, just wear clothing that is comfortable.

As always, newcomers are always welcome so please feel free to bring along family or friends. Class is generally from 7:00 to around 8:00, but we are happy to stay afterwards to get to know you better and to discuss any questions or comments you have. Looking forward to seeing you there!

*NOTE: Check with the security guard at the reception desk in the lobby for the room number of the meditation class since it changes periodically.

 

 

 

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  • A former member
    A former member

    Interesting and relaxing.

    July 20, 2012

  • Mar'yana S.

    Hi, Bharat, - no, not that I know of... Unless you are willing to go to Oakville: http://www.meetup.com/Halton-Free-Meditation-Group/events/73370442/

    July 20, 2012

  • Mar'yana S.

    I'm glad you enjoyed :).

    July 19, 2012

  • A former member
    A former member

    That was interesting and relaxing. Thanks Mar'yana for guiding us.

    July 19, 2012

  • Mar'yana S.

    Hi, Coralie,
    yes, they will be on Thursdays, and if something changes we will post here.

    July 18, 2012

  • Coralie

    Hi!
    Will your August meetups be on Thursdays also?
    Thanks!

    July 18, 2012

  • Joanna

    Oh ok thnx.I only asked cuz i heard prantic healing is not for everyone if u have certain health conditions.Just to be safe=)

    July 14, 2012

  • Mar'yana S.

    Dear Joanna, yes, the group is for beginners. And, yes, this particular meditation technique we use is very simple and natural, there is no reason I can see why it should not be safe for anyone.

    July 14, 2012

  • Joanna

    Is there anyone who shouldn't learn to meditate? Is it safew for everyone? Thnx

    July 14, 2012

  • Joanna

    Hi there, is this group for beginners? Thnx

    July 14, 2012

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