Road Runner Sports Workout

  • March 16, 2013 · 8:00 AM
  • This location is shown only to members

This will be an hour and half workout consisting of cardio, calisthenics, plyometrics and flexibility. It's an extremely effective and fun workout that will help you lose body fat, get in incredible shape and start your weekend off right! "The only way to define your limits is by going beyond them!"

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  • Marc E.

    Do we need trail shoes for the road runner workout?

    March 15, 2013

    • Joe D.

      Road shoes buddy!

      March 16, 2013

  • Marc E.


    March 11, 2013

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