This will be our first Saturday workout of the New Year. I promise to help you work off that New Year's Eve hangover, one way or another. It'll be a great mix of cardio, calisthenics, dumbbell work and flexibility all roled into one. Time to suck it up and get your rear in gear.
The workout will be followed by an exhilarating Polar Bear Plunge in the ocean. Are you man or woman enough to "Hit the Surf?! Come join the fun! We had a BLAST last year.
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