• September 21, 2013 · 8:00 AM
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This will be an hour and half workout consisting of cardio, calisthenics, plyometrics and flexibility. It's an extremely effective and fun workout that will help you lose bodyfat, get in shape and possibly work off Friday's Happy Hour Hangover!;-) "The only way to define your limits is by going beyond them!"

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  • Joe D.

    Holy schnikes! That's gonna leave a mark!haha...

    September 21, 2013

  • A former member
    A former member

    Sorry headed to Vegas for the weekend. Will try next week!

    September 19, 2013

    • Joe D.

      We're at the Boot Camp Challenge next week at MCRD. It's a great event! There'll be no Saturday class. Have a great time in Vegas!

      September 21, 2013

32 went

  • Joe D.
    “World’s Fittest Man," Guinness World Record® Holder, Organizer
    Event Host
  • Nicole D.
    Event Host
  • Douglas
    The Six Pack Kid
    Event Host

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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