addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Urban Assault Workout

  • Oct 19, 2013 · 8:00 AM
  • This location is shown only to members

This will be an hour and half workout consisting of hills, calisthenics, plyometrics and flexibility. Nicole Decker will be leading the troops and heard it through the grapevine that you might be hitting the Fight Club garage along with the Hill from Hell then getting after it old school at the grade school. Wake up, put on your big boy/girl pants and come have some fan while taking your fitness truly to the next level! Are you ready for a Gut Check?!

One last thing, there's still time to SIGN UP for our Annual Veteran's Day Nov. 9th Gut Check Challenge! Incredible event and great way to pay tribute to all those that have served! REGISTER HERE!

Oh and don't forget to register for our annual Thanksgiving Day Nov. 28th Running with the Turkeys 5k & 10k. FREE event with any donations this year going to the Colorado Flood Victims. REGISTER for free here -

Have a great week! 

Joe Decker WFM

Join or login to comment.

  • Douglas

    Joe who? great job Nicole. nice to get back to "stuffing the Goat" workouts. good times and great crew. ramp up the rehab KZ!

    October 19, 2013

    • Joe D.

      Man leave town for 2 days and I'm forgotten!haha...great job guys!

      October 19, 2013

  • A former member
    A former member

    AWESOME Old School Gut Check, we loved revisiting the school's pullup bars, tabels, working with our dumbbells, sprints, hitting up Hells Hill, garage drills, hill repeats. Mrs. Nik Decker was in lady beast mode gear this day, she delivered a helluva workout, one for the books! GREAT job gang! -KZ.

    1 · October 19, 2013

  • A former member
    A former member

    May have some new blood with me. Whys on the menu for this workout? Just so I can tell them to bring trail v street shoes etc.

    October 14, 2013

34 went

  • Nicole D.
    Event Host
  • Joe D.
    “World’s Fittest Man," Guinness World Record® Holder, Organizer
  • Douglas
    The Six Pack Kid
  • A former member
    +3 guests
  • A former member

Your organizer's refund policy for Urban Assault Workout

Refunds are not offered for this Meetup.

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy