Oct 19, 2013 · 8:00 AM
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This will be an hour and half workout consisting of hills, calisthenics, plyometrics and flexibility. Nicole Decker will be leading the troops and heard it through the grapevine that you might be hitting the Fight Club garage along with the Hill from Hell then getting after it old school at the grade school. Wake up, put on your big boy/girl pants and come have some fan while taking your fitness truly to the next level! Are you ready for a Gut Check?!
One last thing, there's still time to SIGN UP for our Annual Veteran's Day Nov. 9th Gut Check Challenge! Incredible event and great way to pay tribute to all those that have served! REGISTER HERE! http://gutcheckfitness.com/events/gut-check-challenge/
Oh and don't forget to register for our annual Thanksgiving Day Nov. 28th Running with the Turkeys 5k & 10k. FREE event with any donations this year going to the Colorado Flood Victims. REGISTER for free here - http://gutcheckfitness.com/events/turkey-trot-5k-10k/
Have a great week!
Joe Decker WFM