La Mesa Workout

Come join us for a non-stop incredibly motivating total body hour long workout consisting of body weight calisthenics, cardio with a good amount of hills or stairs, ab work and much more! Please bring water and a pair of dumbbells if you happen to have them. Guys generally use 20-30lbs and ladies 10-15lbs. Whether you're trying to lose weight, get into great shape, get ready for a Spartan Race, Tough Mudder, you name it, Gut Check Fitness can get you there. We're the only World Record Breaking & Spartan Death Race Winning Boot Camp in the World! Hope you can join us!

Oh couple more things, you can stay 'in the know' at our Facebook fan page here - http://on.fb.me/13jagat

And for more info on all our challenging Gut Check events check out our website - http://gutcheckfitness.com/

Remember 1st class is always FREE! Please let us know if you have any questions! Here's to getting into the best shape of your life with an incredible group while still having fun!

Joe Decker W.F.M.
www.GutCheckFitness.com

Gut Check Fitness has been named one of the world's most challenging & creative workouts. Founder, Joe Decker, is recognized as "The World's Fittest Man" after breaking the Guinness World Records® 24-Hour Physical Fitness Challenge & Winner of the Spartan Death Race 2010 & 2011.

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  • Bobby L.

    So psyched that you started a class in La Mesa!

    March 25

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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