The Thursday workouts are more cardio and lower body based focusing on speed work, hill repeats, stairs, plyometrics, db lower body strength and much more! It's an incredible cardio/strength blast. We can promise you that these workouts will help you get ready for any running race or event out there.
Oh couple more things, you can stay 'in the know' at our Facebook fan page here - http://on.fb.me/13jagat
And for more info on all our challenging Gut Check events check out our website - http://gutcheckfitness.com/
Remember 1st class is always FREE! Please let us know if you have any questions! Here's to getting into the best shape of your life with an incredible group while still having fun!
Joe Decker W.F.M.
Gut Check Fitness has been named one of the world's most challenging & creative workouts. Founder, Joe Decker, is recognized as "The World's Fittest Man" after breaking the Guinness World Records® 24-Hour Physical Fitness Challenge & Winner of the Spartan Death Race 2010 & 2011.