This unique exercise is unlike any other you’ve experienced. With similar movement principles as yoga, dance, gymnastics, swimming and tai-chi, the GYROTONIC® exercise methodology goes beyond by utilizing circular movements and breathing techniques to engage the whole body.
Benefits of the GYROTONIC EXPANSION SYSTEM®:
* Increase strength and flexibility
* Lose weight while having fun
* Improved circulation and digestion
* Better posture and pain reduction
* Reduce joint stiffness
* Develop coordination
* Add power to your golf swing or tennis serve
GYROTONIC®, GYROTONIC® & Logo, and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
What members are saying
“ To learn more about Gyrotonics and see if this is a good exercise to add into your routine. It is for me. ”
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