"Conscious Deep Sleep"
Experience one of the greatest methods of meditation: Yoga Nidra – "Conscious Deep Sleep" and get renewed, rejuvenated and recharged.
Yoga Nidra is one of the deepest forms of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. This method has been known for thousands of years by the sages and yogis, and it refers to the conscious awareness of the Deep Sleep state.
Yoga Nidra was taught by the ancients for the purpose of exploring the deep impressions or samskaras (past experiences that form desires that influence future responses and behavior which drive our actions or karma). They taught this so that sincere seekers can purify the deeper aspect of the mind-field, which is accessed in the formless state of conscious Deep Sleep.
• improves the quality and the amount of sleep
• reduces chronic pain suffering
• soothes autonomic nervous system
• improves the immune system
• enhances mental focus and attention span
• decreases symptoms of anxiety
• improves creativity and whole brain functioning
• gives more ease and peace of mind in daily life
• improve your performance at work
• greater ability to focus
• helps create new neural pathways in your brain leading to healthy habits & routines
Whether you are an experienced meditator or a novice, Yoga Nidra meditation is very easy and you can enjoy the benefits after one session; you just relax on your back, and listen to the instructions given.
“Worst case scenario”...you`ll have the best relaxation ever!
Please wear comfortable clothes & bring a light blanket (or similar) to cover yourself with.
Cosmin Mahadev Singh was born in Bucharest, Romania - a country with a deep-rooted history in diversity and spirituality. His upbringing, enriched with a combination of old and new world teachings, set the foundation for an inner calling of growth and search for knowledge, which led him on his spiritual path.
Cosmin’s own world experience gives him the ability to exercise true empathy and compassion. His universal teachings transcend cultural and demographic boundaries and can be understood and appreciated by everyone. His teachings parallel the proverb, “give a man a fish and you feed him for a day. Teach a man how to fish and you feed him for a lifetime.” Cosmin goes beyond feeding you knowledge for a day. He provides you with the “know-how” to recognize and harness the necessary tools for skillful living.
Cosmin’s approach uses cutting edge scientific research harmoniously integrated with the ancient teachings of Kundalini Yoga as taught by renowned global authority Yogi Bhajan through a direct, unbroken lineage with Harijiwan and Yogi Amandeep Singh.
Cosmin is licensed with Kundalini Research Institute and registered with the International Kundalini Yoga Teachers Association. He is also an accomplished Traditional Reiki Master having trained in both the United States and Europe.
Cosmin remains committed to expanding his knowledge and experience of his yoga practice to provide his students with the most effective self-empowering approaches that are sure to raise your over-all well being. His teaching will allow you to realize that you can live a healthy and happy life. You will soon be walking your own path awakened by raising your Kundalini.