Boxing+Running SATURDAY Jun <3KM Bgnr> <6KM Intmd> <9KM Advnc>

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Where?
Russian Beach - Public beach near Dubai Marin Beach Resort & Spa Hotel , (Jumeirah One). Starting Point on The Running Track on the beach.


When?
06:45 PM


What?
- Warm-up 06:45 to 07:00

- Running together 1 lap (3km) or 2 lap (6km) starting at 07:00 sharp

- Exercice with Majid our boxing instructor for those who don't want to go for the 3rd lap (9km)

- Exercice with Majid our boxing instructor all together + cool down

 

What to bring?

- Chronograph if you want to time your run

- Or your Smart Phone with Runtastic App installed

- A Jumping rope (for exercising later on)

- water or money for it


Why?

- Feel better

- Start enjoying running

- Free Sport

- Trainnig with a team that encourages you

- Improving your endurance

- Finding Good Friends

- Learning Technique and new exercises

 

Pictures and tips:

www.facebook.com/DubaiRunners

 

Lastly Two Words:

 

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  • A former member
    A former member

    Excellent

    June 30, 2013

10 went

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