SMOOTH RUN SATURDAYS - JULY
Russian Beach - Public beach near Dubai Marin Beach Resort & Spa Hotel , (Jumeirah One). Starting Point on The Running Track on the beach.
- Warm-up 08:00 to 08:10
- Running together 1 lap (3km) or 2 lap (6km) starting at 08:10 sharp
- We have exercises too. But for those who don't want to go for the 3rd lap (9km)
- Then all together stretching & cool down
- We will be instructed by Nick who has some Marathonic advice for all of us :)
What to bring?
- Chronograph if you want to time your run
- Or your Smart Phone with Runtastic App installed
- A Jumping rope (for exercising later on)
- Water or money for it
- Feel better
- Stay Fit
- Start enjoying running
- Free Sport
- Trainnig with a team that encourages you
- Improving your endurance
- Finding Good Friends
- Learning Technique and new exercises
Lastly Two Words:
BE ON TIME.