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SMOOTHRUN SATURDAY -July

SMOOTH RUN SATURDAYS - JULY

 

 

Where?

Russian Beach - Public beach near Dubai Marin Beach Resort & Spa Hotel , (Jumeirah One). Starting Point on The Running Track on the beach.


 

When?

07:45 PM


What?
- Warm-up 08:00 to 08:10

- Running together 1 lap (3km) or 2 lap (6km) starting at 08:10 sharp

- We have exercises too.  But for those who don't want to go for the 3rd lap (9km)

- Then all together stretching & cool down

 

- We will be instructed by Nick who has some Marathonic advice for all of us :)

 

What to bring?

- Chronograph if you want to time your run

- Or your Smart Phone with Runtastic App installed

- A Jumping rope (for exercising later on)

- Water or money for it


Why?

- Feel better

- Stay Fit

- Start enjoying running

- Free Sport

- Trainnig with a team that encourages you

- Improving your endurance

- Finding Good Friends

- Learning Technique and new exercises

 

Like:

www.facebook.com/DubaiRunners

 

Lastly Two Words:

 

BE ON TIME.


Join or login to comment.

  • Nizar

    Hi Karlos, why don't we make it at the Safa park? As you in Safa park we get more trees and green areas which give little breeze. Running at the open beach is becoming impossible due to this hot weather. I find it much better to run at the Safa park!

    1 · July 10, 2013

  • A former member
    A former member

    I haven't gone running in a few months now. Any advice how to best manage the heat?

    July 8, 2013

    • Kavoos

      No pain, No lossof weight

      July 8, 2013

    • A former member
      A former member

      Smooth is good. I guess I should give it a try. But I'd like to keep all my weight as little as I have it :)

      1 · July 8, 2013

  • Ruby R.

    Time to use my brand new gloves and hand wrap! :D

    July 8, 2013

    • Ruby R.

      Me too...

      July 8, 2013

    • Kavoos

      We have an instructor please feel free talking to him to train you guys :)

      July 8, 2013

  • Shilpa

    Hiya, I have some questions 1) can you provide further details of the location as I am not entirely sure. 2) do we bring our own gloves and pads? Thanks :)

    July 7, 2013

    • Kavoos

      The Saturday Location is Open Beach Jumeira 1 & tomorrow Al Barsha Park.

      July 8, 2013

  • A former member
    A former member

    What about changing the time till after Iftar as some will be fasting?

    July 7, 2013

    • Kavoos

      It is changed.

      July 8, 2013

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