Boxing and Running on WEDNESDAY - 7:00 PM < 3.75KM> <7.50KM>

  • July 3, 2013 · 7:00 PM
  • The Running Track Starting Point Outside AL SAFA PARK. Al Wasel road.



Starting & ending point:  beginning of running track outside Safa park (Al Wasel Road Side) – Gate 2


07:00 PM

- Warm-up & welcome 07:00 to 07:15
- Running together the 3.7km (1 lap) starting at 07:15 sharp

- 2nd lap: resistance exercices and running

- Exercice with Majid all together inside Safa Park (remember to bring 3 AED for the entrance) + cool down


What to bring?

- 3 AED for the park entrance

- a Jumping rope

- water or money for it

-Help yourself
-Enjoy Running
-Free Sport
-Team Work
-Help others to grow
-Find Good Friends
-More Techniques
-Increase your Level


Pictures and tips:

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  • Rekha V.

    Is it on, today?

    July 24, 2013

  • A former member
    A former member

    Hope will attend it another time

    July 3, 2013

  • A former member
    A former member

    I will be happy to join you guys

    July 2, 2013

  • Mahmoud

    I want to come, but i wish this start 07:30, my work finish

    July 2, 2013

  • Shan B.

    i love to come but busy in office.if i will free i will come (In Shaa Allah)

    July 2, 2013

12 went

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