You have to balance nutrition, cardio, and resistance training to get the right results. Meals have to be planned. Cardio must be established to match your goals. Weight training has to focus on a high intense workout. Do not substitute food if you don't have to.
Weight loss, strength building, endurance, bodybuilding, powerlifting, figure, fitness, and sport specific training.
Cooper personal Training, the others are military related. Close Combat Instructor/Mix Martial Arts. Swim Instructor/Coach, Track/Football/basketball Coach, Special Forces Scuba Diver. Pro Bodybuilder
I trained Marines for the last 23 years. I was a Deputy Director of a Marine Academy. I trained at La Fitness for one year. Training 13 people a day. I trained over 100 clients each day 4 days a week in our Marine Fitness Boot Camp from 2007 to 2010 in the Dallas Fortworth Texas area.
Availability by appointment only or during a boot camp session.
Let's get together so we can help you lose weight get healthy and make a lifestyle change. We have specialized training for bodybuilders, fitness, physic, and bikini competitors. Our goals is to help America get fit again. So we train the entire family. Bring your Grandparents and children. You will learn about nutrition, exercise and cardio. We will and can host seminars or workshops at your church, school, and business. Your health is the most valuable thing that you have. Make an investment that will last you a lifetime.