Sunday Kundalini Yoga and Meditation

  • April 6, 2014 · 11:00 AM
  • Smart Moves for Living

STRENGTH * RELAXATION * VITALITY * RELIEF * CALMNESS * AWARENESS * INTUITIVENESS * JOY * PEACE * LIGHTNESS

Just some of the benefits of a regular yoga and meditation practice.  Join us for Gentle Kundalini Yoga and Meditation taught by KRI-certified Kundalini yoga instructors.  Classes are held Tuesday and Thursday evenings, 7:00-8:15pm and Sunday mornings, 11:00am-12:15pm. Classes are $10 and payable when you come to class. All are welcome to join the group. There is limited space in the studio (8 students comfortably) and availability is on a first come basis. Please do your best to sign up as priority is given to those who have reserved a spot.

Kundalini yoga is a comprehensive form of yoga designed to optimize all aspects of our human experience. It employs a number of modalities - physical postures, breath work, mantra, mental focus, meditation. By employing a combination of these things throughout our yoga practice we are working on just about every aspect of our body: nerves, hormones, circulation, etc. This brings strength, balance, and vitality to our bodies and calmness and awareness to our minds.

Explore Kundalini Yoga! 

Join or login to comment.

  • Kathleen

    Great class Paramshanti! I really enjoyed today - the pace of the class, your knowledge and the enthusiasm you bring are great!

    April 6, 2014

    • Marissa C.

      Thank you, Kathleen! So glad you were there!

      April 7, 2014

2 went

Your organizer's refund policy for Sunday Kundalini Yoga and Meditation

Refunds are not offered for this Meetup.

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy