Sunday Kundalini Yoga and Meditation

  • April 6, 2014 · 11:00 AM
  • Smart Moves for Living


Just some of the benefits of a regular yoga and meditation practice.  Join us for Gentle Kundalini Yoga and Meditation taught by KRI-certified Kundalini yoga instructors.  Classes are held Tuesday and Thursday evenings, 7:00-8:15pm and Sunday mornings, 11:00am-12:15pm. Classes are $10 and payable when you come to class. All are welcome to join the group. There is limited space in the studio (8 students comfortably) and availability is on a first come basis. Please do your best to sign up as priority is given to those who have reserved a spot.

Kundalini yoga is a comprehensive form of yoga designed to optimize all aspects of our human experience. It employs a number of modalities - physical postures, breath work, mantra, mental focus, meditation. By employing a combination of these things throughout our yoga practice we are working on just about every aspect of our body: nerves, hormones, circulation, etc. This brings strength, balance, and vitality to our bodies and calmness and awareness to our minds.

Explore Kundalini Yoga! 

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  • Kathleen

    Great class Paramshanti! I really enjoyed today - the pace of the class, your knowledge and the enthusiasm you bring are great!

    April 6, 2014

    • Marissa C.

      Thank you, Kathleen! So glad you were there!

      April 7, 2014

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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