Rugged Maniac 5k

Want to run a muddy 5k event?
If you sign up and want to run with me and a few others, then sign up for the 1:30pm start time.
http://www.ruggedmaniac.com/events-details/items/norcal-2013.html

Yes, this is an extreme event and does cost money to get into.

Don’t sign up for this event if you have a fear or concern of: dark places, tunnels, water over your head, dirty water, mud in places you don’t even know the name of that body part, other people near you, heights, fire, scrapes, bruises and other injuries you might experience.


What to expect:
Lots of high fives…
Help each other out and work together
Challenge yourself
Get muddy
Make some new friends
Lots of muddy high fives, yes lots of them.
Listen to a few bands
Fun
Have a drink or two "after" the race!
Here is a quick video http://www.youtube.com/watch?v=P1p3GIoxRwc of some of the obstacles.
May get your shoes dirty :)

Prep work:
Consult your doctor before beginning!!!!!

This training program is intended for maniacs who can already run (not jog) 3 miles without stopping for rest. If that's not you, then stop reading and start running! For the rest of you, The Rugged Regimen is a blueprint for transforming yourself into a true rugged maniac in the 5 weeks leading up to the race. It features a variety of exercises designed to prepare you for the obstacles and terrain you'll face on one of our courses. Read through the entire regimen before you begin training and be sure to watch the accompanying instructional videos. As with any training program, consult your doctor before beginning to ensure you're healthy enough to tackle it.
http://www.ruggedmaniac.com/tl_files/documents/The_Rugged_Regimen.pdf

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