Join us for a One Hour Fit Camp each Saturday morning at 9am, Indoors at the Herndon Senior Center for a fun group excercise session. Wear appropriate clothing for excercise including shoes. We will be running, lunging, doing push ups, and an assortment of other exercises. You can choose your difficulty level, but even those in great shape should find enough challenge to work up a sweat ! We encourage everyone to invite family and friends to join us, so spread the word. This is not a Hard Core Boot camp, but is challenging and fun.
After the workout session we will be traveling a few blocks away to a local Herbalife Nutrition Club that will be serving Protien Shakes, Tea and other Energy beverages. This is a great opportunity to get re charged, and get your Health Evaluation and create an action plan to help you reach your Health and Fitness Goals
Since we have just started this group in Reston, we are having to utilize the Herndon Nutrition Club as Guests. Its our goal to have our own meeting place within 60 days actually in Reston !
I look forward to seeing you all on Saturday !
Anyone interested in Mid Week Classes in the Evening ? Let me know.