Let's Meetup for Shamatha Meditation!

Join us for Shamatha Meditation at Three Jewels, Sunday mornings!

We will be sitting from 6:30am, using ghatika's- a 24 minute measure of time. Every 24 minutes we will have a silent 6 minute stretch break, open the door for newcomers, then start again on another ghatika.

The first and third (6:30am and 7:30am) sessions will be guided, the rest will be personal practise.

Please maintain functional silence, as there may be some who chose to sit through the break!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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