Join us for Shamatha Meditation at Three Jewels, Sunday mornings!
We will be sitting from 6:30am, using ghatika's- a 24 minute measure of time. Every 24 minutes we will have a silent 6 minute stretch break, open the door for newcomers, then start again on another ghatika.
The first and third (6:30am and 7:30am) sessions will be guided, the rest will be personal practise.
Please maintain functional silence, as there may be some who chose to sit through the break!